If that’s you, on this week’s episode of the Million Dollar Body podcast, I’m going to tell you exactly what you need to do to get down to 10% body fat without hating yourself, including what you need to do beyond nutrition and lifting. I find that most guys would prefer to train a bit harder and be a bit more flexible in the diet to hit 10% on their terms, i.e.

He never drank, and very rarely deviated from the plan. In fact I just had a client who only walked and never lifted a single weight just register at 10.4% BF. Secondly, you have to train the right muscle groups 3-5 times a week. Blueprint for 10% Body Fat: Training Protocol

The Million Dollar Body method will help you bounce back from setbacks (ahem…poor weekend choices) and give you insane amounts of time freedom because you’re not overloaded with counting calories, weighing food, or combining just the right amount of macros. Listen, yes, you can do a celery juice cleanse for 10 days and also drop weight, but it doesn’t mean anything if you gain the weight right back (which you will). The Million Dollar Body method is sustainable in the long-term and it allows me to eat foods I like in a specific manner at the right times to build energy, keep my body constantly burning fat, and build muscle and metabolism. A nutritional framework is 1000X better than any fad diet out there. (But NOT fifty hours per week.) Blueprint for 10% Body Fat: A Nutritional Frameworkįirst, let’s talk about nutrition. So, how did I get down to 10% body fat then?Ī nutritional framework and training the right muscle groups consistently. (Seriously, if I could be jacked and not lift, I’d probably spend a lot more time watching netflix.) I love sweets, I can down a cinnabon in 30 seconds flat, and reese’s peanut butter cups are my chocolate of choice. It certainly would have been easier to do had I had nothing to do while only drinking juice, but life doesn't stop for anything so neither does the cleanse.Most people (who don’t really know me) think that I’m some superhuman discipline monster that trains fifty hours per week and only eats steamed broccoli. If I were to do it again, I would have followed the before and after instructions more promptly as to be better prepared for the cleanse. I really believe that the cleanse rebooted my digestive system and helped me understand more about the importance of what I put into my body.

However, all toast jokes aside, I really enjoyed cleansing my body of the toxins and junk that had been collecting up into it. I finished this cleanse feeling hungry and in desperate need of some white toast with butter. It was time for us to get back into the kitchen. My mom admitted that she really missed chewing. I cannot stay away from toast for too long, but lasting three days was an achievement. I drink the final two juices with pride and crawl up in bed as to avoid any other foods. Upon arrival back home, I give myself half an avocado because I literally cannot look at liquid anymore. I spent the day with my hands covering my stomach because I'm so hungry. Juices 2-4 are devoured pretty much one after another.

Blueprint juice cleanse exercise